Sample Menu

Weefolk provides a morning and afternoon snack as well as a hot lunch. Here is a set of sample menues from a previous month:

 

Week One Menu
Monday Tuesday Wednesday Thursday Friday
A.M. Snack
Cereal, milk or water
Lunch
Vegetable Lasagna and apple sauce
P.M. Snack
Fresh seasonal fruit
A.M. Snack
Gold Fish crackers, milk or water
Lunch
Fish sticks, tasty taters, cooked veggies and fresh seasonal fruit
P.M. Snack
Cheese and crackers
A.M. Snack
Fresh seasonal fruit, milk or water
Lunch
Sheppard's Pie and yogurt
P.M. Snack
Trail mix bars
A.M. Snack
Mini muffins, milk or water
Lunch
English muffin pizzas with ham and veggies and seasonal fruit
P.M. Snack
Arrow root cookies
A.M. Snack
Cereal, raisins, milk or water
Lunch
Cheesy Chicken vegetable bake on rice and oatmeal raisin cookies
P.M. Snack
Fresh vegetables with dip

 

Week Two Menu
Monday Tuesday Wednesday Thursday Friday
A.M. Snack
Cheerios and raisins, milk or water
Lunch
Chicken vegetable stew, enriched white bread and yogurt
P.M. Snack
Arrow root cookies
A.M. Snack
Rice cakes, milk or water
Lunch
Pancakes with chicken or turkey, cooked vegetables and fresh fruit
P.M. Snack
Cheddar cheese and crackers
A.M. Snack
Fresh seasonal fruit, milk or water
Lunch
Chicken nuggets, tasty taters, cooked vegetables and apple sauce
P.M. Snack
Graham crackers and cream cheese
A.M. Snack
Gold fish Crackers, milk or water
Lunch
Spaghetti and fresh seasonal fruit
P.M. Snack
Fresh vegetables and dip
A.M. Snack
Mini banana muffins, milk or water
Lunch
Chicken Quesadillas with vegetables on rice and yogurt
P.M. Snack
Trail mix bars

 

Week Three Menu
Monday Tuesday Wednesday Thursday Friday
A.M. Snack
Cereal, milk or water
Lunch
Macaroni casserole and apple sauce
P.M. Snack
Fresh seasonal fruit
A.M. Snack
Trail mix bars, milk or water
Lunch
Minestrone soup with grilled cheese and fresh seasonal fruit
P.M. Snack
Teddy Graham cookies
A.M. Snack
Mini muffins, milk or water
Lunch
Tuna casserole and yogurt
P.M. Snack
Fresh vegetables and dip
A.M. Snack
Fresh seasonal fruit, milk or water
Lunch
Sweet and sour meatballs, cooked vegetables and apple crisp
P.M. Snack
Cheese and crackers
A.M. Snack
Gold fish crackers milk or water
Lunch
Chicken cacciatore with vegetables and fresh seasonal fruit
P.M. Snack
Trail mix cereal bars

 

Week Four Menu
Monday Tuesday Wednesday Thursday Friday
A.M. Snack
Mini muffin with milk or water
Lunch
Vegetarian Lasagna and fresh seasonal fruit
P.M. Snack
Yogurt and rice crackers
A.M. Snack
Cinnamon toast cereal, raisins, milk or water
Lunch
Oven crisp chicken, mashed potatoes, carrots, yogurt and fruit
P.M. Snack
Teddy Graham cookies
A.M. Snack
Fig Newton bars, milk or water
Lunch
Whole wheat buns with grilled cheese, carrots, red pepper slices, plum or nectarine
P.M. Snack
Fresh Fruit and rice crackers
A.M. Snack
Granola bars milk or water
Lunch
Vegetarian meatballs, buttery noodles with mixed veggies, fruit cups
P.M. Snack
Apple slices and dried fruit
A.M. Snack
Cheerios and raisins, milk or water
Lunch
Whole wheat English muffins with tuna and melted cheese, celery sticks and fresh fruit
P.M. Snack
Yogurt and crackers